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Personalised Plan Generator

Your plan, built like I'd build it for a client

Personalised Plan Generator

Your plan, built like
I'd build it for a client

Ten questions. Under three minutes. You get your training split, calories, macros, and a day of meals matched to your kitchen — instantly on screen, printable as a PDF.

Step 1 of 8 · Basics

First, the numbers that anchor everything

Age, height and weight set your calorie baseline. Be honest — the plan is only as good as its inputs.

Please fill in all four fields to continue.

Step 2 of 8 · Goal

What are we training for?

Pick the one that matters most right now. You can always level up later.

Please choose a goal.

Step 3 of 8 · Schedule

How much time can you actually give?

A 3-day plan you follow beats a 6-day plan you abandon. Choose what's realistic.

Please select your days and experience level.

Step 4 of 8 · Equipment

What do you have access to?

I'll only program movements you can actually do.

Please choose your equipment.

Step 5 of 8 · Health Screen

Anything I should train around?

This stays between you and your plan — it's used only to choose safe substitutions.

Conditions

Injuries

⚠ Your plan will include safe substitutions for what you've selected — and you should confirm the plan with your physician before starting.

Step 6 of 8 · Nutrition

How do you eat?

The best diet is the one that looks like food you already love.

Please select your dietary preference.

Step 7 of 8 · Almost there

Who is this plan for?

Your name goes on the plan. Email is optional — add it if you want the plan sent to your inbox.

🔒 Your health details are used only to build and email your plan. They are never shared.

Please tell me your first name.

Step 8 of 8 · Review

Everything look right?

Tap edit on any section to change it, then generate.

Analyzing your goal…

✓ Plan generated

Your Plan

—Training split
—Daily calories
—Protein target

Your Numbers

Weekly Training Split

Cardio Protocol

Sample Day of Eating

Supplements — the short honest list

Progression Rules

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This plan is general fitness guidance, not medical advice. Consult a qualified physician before beginning any exercise or nutrition program, especially if you have a health condition or injury.