Natural Athlete · Coach · No Shortcuts

Fueling your Fitness journey

A passionate natural athlete, with a vision to help make a difference by guiding people on their fitness journey. 14 medals won across multiple federations — ICN, MuscleMania, WNBF and AMC — and a HYROX & YODHA competitor. Guest & Promoter for AMC Championship 2026. Answer a few questions and I'll build you a plan that respects your body, your schedule, and your kitchen.

Build My Personalised Plan → Browse workouts

14Medals

20+Years natural

4Stage federations

3 minTo your plan

Raj on the podium with two gold medals at the MuscleMania Hyderabad 2024 Championships

Explore LevelUp

Get your plan →

Athlete pressing a barbell in a dark gym

Workouts

Build Muscle

Upper/lower and classic splits I've used for every title run — with form video links.

Start training →

Workouts

Lose Fat

Strength-first cuts that protect your muscle — the deficit does the cutting, not endless cardio.

Start the cut →

Healthy meal bowls with vegetables and grains

Nutrition

Meal Plans

Indian, vegetarian, eggetarian or anything-goes — plans you can actually cook, with macros done.

See the plans →

Runner tying shoes on a track ready to start

Tracker

Track Your Progress

Weekly check-ins, trend charts and goal-based advice. What gets measured gets managed.

Log a check-in →

Athlete training with a barbell under gym lights

Competitions

On Stage in 2026

Upcoming shows and events — including AMC Championship 2026, where I'm Guest & Promoter.

See events →

14Medals across multiple categories

ICN ×4India competitions

MuscleMania ×22024–25 seasons

WNBFNatural bodybuilding stage

AMCGuest & Promoter, 2026

HYROX & YODHAEndurance & hybrid racing

20+ yrsUnder the bar, drug-free

How It Works

Three steps to a plan
built around you

Answer a few questions

Your goal, schedule, equipment, health screen, and food preferences — about ten questions, under three minutes. Nothing is wasted; every answer shapes the plan.

I build your plan

Your split, calories, macros, and a week of meals matched to your cuisine — using the same principles I use for my own contest prep. Injuries get safe substitutions, flagged clearly.

Your plan, instantly

See it on screen right away, then print or save it as a PDF. Follow it for four to six weeks, then come back and level it up. Consistency does the rest.

Your first plan takes three minutes.
Your results take showing up.

Build My Plan →